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Kettlebell Courses For Personal Trainers

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Hiring a professional instructor with top qualifications and certifications is expensive. It may seem a luxury right now but in the long run, this can save you a lot of money and anxiety. This is because amateurs who pass off as competent fitness instructors are nothing more than laymen with a passion for fitness training.

They don’t have the knowledge, expertise, training or exposure that goes into making a thoroughly competent fitness instructor. Only trainers with degrees in kettlebell qualifications have attended classes at top-notch training institutes where they are taught in details everything related to physical fitness and human health.

In fact, there are several reasons as to why hiring a trainer with appropriate degrees is a wiser investment than hiring a an amateur for a few dollars less. You might be think what does a kettlebell course entail? 

Keep on reading and I’ll explain more!

kettlebell instructor

Certified Trainers offer Knowledge on Kettlebell Training

Fitness training should ideally be a life-long habit. It is something you should perform each and every day of your life through regular exercise, proper diet, healthy rest patterns and disciplined lifestyle.

When you train under a certified instructor with level 4 Fitness Australia CEC’s personal trainer qualifications, you gradually learn all the tips and tricks of training so that you can do it on your own safely rather than depend on a trainer for life. In the long run, you become your own trainer and can plan your own sessions depending on your changing needs.

A trainer with a degree is thus akin to a teacher who not only shapes your present but also teaches you how to secure your future health.

Certified Trainers use Scientific Methods to set Goals and Create Plans

Fitness training is really a science although it may not apparently seem so. A lot of evaluations and calculations go into formulating a fitness plan that is both safe and effective for you.

Amateur trainers may just learn from magazines and DVDs and pass off that knowledge as expertise. Fitness goals and schedules drawn up by them should thus be taken with a pinch of salt. But when you hire a trainer who has all the right kettlebell qualifications with Brisbane courses, you can really follow the goals set by him without any doubt or misgivings whatsoever.

Trainers with Degrees show you how to Exercise Safely

Fitness training can become risky if not done under expert guidance. There are several complicated movements that can lead to sprains and tears in muscles when done incorrectly. Only instructors with kettlebell qualifications know how to perform each and every exercise correctly and safely as they have themselves undergone extensive training as part of their professional course.

Trainers with Degrees will Select the most Appropriate Workouts for you

If you want to see results in measurable time, you must select workouts that are most appropriate for your present physical condition and fitness goal. Only trained instructors know how to combine the two in a manner that offers maximum benefit during each and every session. When you undertake a certification at FFC you get all the information required to train clients effectively, you can visit their website here

Certified Trainers offer Guidance on Diet and Nutrition

Trainers with certificates have also attended professional sessions on diet and nutrition as part of their personal trainer qualifications programme. Naturally, they are the people you can trust with your nutritional needs and dietary restrictions. A certified kettlebell trainer will always offer diet plans and healthy lifestyle tips as part of his comprehensive fitness package for the holistic development of his clients.

Aim For a Balance Exercise Program With a Boot Camp in Sydney

How Much Exercise is Enough?
Some people feel that regular exercise is a fad and waste of precious time while others maintain that no matter how long they work out each day, it just doesn’t seem to be enough. Different people have different opinion on the importance of regular workouts and its duration. It’s easy to become confused, especially if you have never exercised before. In such a situation, its best to enrol at a boot camp in Sydney and know everything related to fitness, workouts, diet, nutrition and much more. Once you are aware of how much exercise is just right for you, you can go ahead and follow your own fitness regimen for life.

Why should you Maintain a Balance
Exercise can grow into an addiction after you have completed a session at your nearby Sydney fitness bootcamp. In such a case, you will not even be aware of the harm you are doing to yourself by over-exercising on your own. Rather, you will feel incomplete and depressed if you cannot exercise for a single day. If you have reached such a stage where you cannot prevent yourself from exercising too much, it’s time to apply the brakes and strike a healthy balance. This is because any kind of strenuous activity, done regularly without break, can exhaust your body beyond redemption. Working out regularly for long hours offers your body little scope to recover and restore the overused muscles and tissues. It is therefore extremely important for you to strike a correct balance between the frequency of your boot camp Sydney workouts and its intensity.

boot camp in sydney
Boot camp in Sydney provides a balanced workout program

How much should you Exercise Each Day?
Saying that you just don’t have the time to exercise or working out like a person possessed are both wrong approaches. Health experts stress that you don’t really need an hour of regular exercise to remain fit, agile, strong and alert. What you need is the right intention and just about ten minutes of your valuable time! Yes, reports suggest that a short walk post dinner is more effective than hours of strenuous exercise in lowering the level of unhealthy fat that accumulates in your bloodstream after a heavy meal. Even if you are leading a sedentary lifestyle, you can easily perform several short workouts throughout the day. These can be done without compromising your regular schedule and require no special equipments.  This way, you can easily reach the fitness level of regular exercisers who regularly attend Sydney fitness boot camps.

The Right Attitude can make All the Difference
It is absolutely alright if you can spend only five minutes for exercising although ten minutes would be more effective. However, the workouts that you select must be performed at regular intervals throughout the day in order to be effective. You can learn more about such workouts at Dangerously Fit Bootcamp. For those five or ten minutes you must concentrate solely on your workouts. Let nothing and nobody disturb you.

At the end of each short session, you must feel that you have indeed achieved something worthwhile. Generally, short bursts of workout sessions each lasting for ten minutes, is more beneficial than five minute workouts. This is because it takes about five minutes to seven minutes for the adrenalin rush to affect your brain and make you feel happy, energized and rejuvenated.

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Check out this killer boot camp workout video….

A guide to Prenatal and Post partum exercises

Pregnancy is a time for both joy and worries. Your body goes through a lot of changes during these months and immediately after. Staying healthy, active and fit is a priority if you want a safe and enjoyable pregnancy and childbirth. If you exercise regularly, you should continue doing so even during pregnancy, after consulting your physician. If not, the second trimester is the best time to start.

Benefits of Pre Natal Workouts
During pregnancy, regular exercise increases physical stamina, improves flexibility and keeps you in a happy mood. It also helps you to relax, sleep well and fights depression. It also helps to reduce pregnancy related conditions like constipation, pre-ecclampsia and gestational diabetes. In short, regular prenatal workouts condition your body and mind so that you are better prepared to cope with the stress of labour and childbirth. Post delivery recovery is also faster and easier if you remain active throughout your pregnancy.

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How to Start with Prenatal Workouts?
The basic aim of prenatal workouts should be to help you achieve and maintain a strong and flexible body. You should not aim for any fitness goal and select low intensity workouts that you are comfortable with. The level of intensity should be such that you can comfortable carry on with a conversation while working out. Always listen to your body and discontinue exercise the moment you feel any discomfort in any part of your body. Your body will change from month to month and so should your exercise options. Do remember to stretch properly both before and after your workouts in order to improve their suppleness which will reduces chances of injury. Brisk walking, swimming, hiking, rowing, dance, water aerobics, stationary cycling, Pilates and yoga are some of the low intensity workouts that you can safely do during pregnancy.

Benefits of Postnatal Workouts
It is all the more important to stay physically active once the baby is born. Your body goes through a lot of stress and strain, irrespective of whether you had a vaginal birth or caesarean section. Some kind of physical activity will improve your physical stamina so that your recovery is quick, safe and complete. Post partum workouts strengthen your spine and muscles, improve blood circulation and aid in the healing process that your body goes through.

How to Start with Postnatal Workouts?
Always talk to your healthcare provider before commencing with any kind of post partum workout. If you have had an uncomplicated vaginal birth, it is safe to start some kind of physical activity after six weeks of delivery. Consult with your physician in case you have given birth through caesarean section. Weight loss should not be your prime concern during this period. You will gradually revert to a healthy weight in time through regular exercise and a balanced diet. Rest frequently and keep yourself hydrated. Simple everyday activities like mowing the lawn, raking the leaves or going for a walk with your baby can be good post partum exercises. You can also do stretching, pelvic floor exercise, yoga, Pilates or Kegels.