How Much Exercise is Enough?
Some people feel that regular exercise is a fad and waste of precious time while others maintain that no matter how long they work out each day, it just doesn’t seem to be enough. Different people have different opinion on the importance of regular workouts and its duration. It’s easy to become confused, especially if you have never exercised before. In such a situation, its best to enrol at a boot camp in Sydney and know everything related to fitness, workouts, diet, nutrition and much more. Once you are aware of how much exercise is just right for you, you can go ahead and follow your own fitness regimen for life.
Why should you Maintain a Balance
Exercise can grow into an addiction after you have completed a session at your nearby Sydney fitness bootcamp. In such a case, you will not even be aware of the harm you are doing to yourself by over-exercising on your own. Rather, you will feel incomplete and depressed if you cannot exercise for a single day. If you have reached such a stage where you cannot prevent yourself from exercising too much, it’s time to apply the brakes and strike a healthy balance. This is because any kind of strenuous activity, done regularly without break, can exhaust your body beyond redemption. Working out regularly for long hours offers your body little scope to recover and restore the overused muscles and tissues. It is therefore extremely important for you to strike a correct balance between the frequency of your boot camp Sydney workouts and its intensity.
How much should you Exercise Each Day?
Saying that you just don’t have the time to exercise or working out like a person possessed are both wrong approaches. Health experts stress that you don’t really need an hour of regular exercise to remain fit, agile, strong and alert. What you need is the right intention and just about ten minutes of your valuable time! Yes, reports suggest that a short walk post dinner is more effective than hours of strenuous exercise in lowering the level of unhealthy fat that accumulates in your bloodstream after a heavy meal. Even if you are leading a sedentary lifestyle, you can easily perform several short workouts throughout the day. These can be done without compromising your regular schedule and require no special equipments. This way, you can easily reach the fitness level of regular exercisers who regularly attend Sydney fitness boot camps.
The Right Attitude can make All the Difference
It is absolutely alright if you can spend only five minutes for exercising although ten minutes would be more effective. However, the workouts that you select must be performed at regular intervals throughout the day in order to be effective. You can learn more about such workouts at Dangerously Fit Bootcamp. For those five or ten minutes you must concentrate solely on your workouts. Let nothing and nobody disturb you.
At the end of each short session, you must feel that you have indeed achieved something worthwhile. Generally, short bursts of workout sessions each lasting for ten minutes, is more beneficial than five minute workouts. This is because it takes about five minutes to seven minutes for the adrenalin rush to affect your brain and make you feel happy, energized and rejuvenated.
For more information visit www.dangerouslyfit.com.au/boot-camp
Check out this killer boot camp workout video….